Movement is therapy. When we move, we create metabolic, hormonal, physical and chemical changes inside our body that help reducing pain and inflammation, optimize body function and speed up the recovery from an injury. Movement is a core treatment Daniele always includes in his sessions. Depending on the problem you suffer from, Daniele can select, personalise and prescribe the right exercise for your problem to correct impairments, restore function and maintain wellbeing. There is solid scientific evidence behind the use of exercise therapy and the benefits always outweigh the risks by far is most individuals. Exercising should not be painful. If you have tried some exercises in the past and they did not work, this may be because the execution, posture, dose, intensity or frequency of the exercises used were incorrect. Using the knowledge obtained with his degree of Sport and Exercise Science and his experience working as Personal Training, Daniele can create bespoke exercise programs to achieve your health/fitness goal. Examples of therapeutic exercises Daniele uses on a daily basis are aerobic, endurance, high intensity interval training, strength training, passive and dynamic stretching, agility training, proprioception, balance and coordination, relaxation exercises, breathing techniques, range of motion and motor control.