Pilates is a system of exercises created by Joseph Hubertus Pilates designed to improve physical strength, flexibility and posture. Daniele is fully trained in matwork Pilates, a method that does not use special apparatus or machines but only free body exercises on the floor. The application of Pilates principles in physiotherapy is supported by evidence and it is common in Women’s Health (for those who need to improve core and pelvis strength, like women during or after pregnancy) and for lower back pain. The six pillars of Pilates are: concentration, breathing, control, centering, precision and movement.